ONLINE COURSE · COMING SOON
Learning to listen to yourself.
A path inward.
Explore the foundations of Somatic Emotional Introspection to understand your emotions and build a more conscious relationship with yourself.
Body listening
Coming closer to the sensations in your body and what they may express about your experience.
Conscious presence
Making room for what is happening in the moment, with attention and without judgment.
Emotional exploration
Looking into your emotions, recognizing patterns and understanding your reactions.
Learning
that begins with you.
The course introduces the foundations of the approach so you can understand and regulate your own emotions.
I will soon share the full program, the dates and how to enroll. If you would like to hear when they are available, write to me.
Tell me about upcoming dates
I’M HERE TO LISTEN
Everything begins
with a conversation.
If any of this resonates with you, we can talk.
A first message is enough.