THE APPROACH · ISE
Listening to the body.
Understanding what you feel.
A way of approaching your experience that brings together body, emotion and awareness. With presence, curiosity and compassion.
Body, emotion
and awareness.
ISE is a self-inquiry approach to understanding what lies beneath the distress. It explores how unresolved experiences may relate to the emotional and relational conflicts we live with today.
Through body listening, conscious presence and emotional exploration, the process helps you recognize patterns, beliefs and automatic reactions. A space to understand yourself and learn to regulate your emotions.
It is a path to self-knowledge: it is not psychotherapy, and it does not promise magic solutions. It is built on presence, care and respect for your pace.
Eddy introduces ISE on YouTube (in Spanish)Body listening
Coming closer to the sensations in your body and what they may express about your experience.
Conscious presence
Making room for what is happening in the moment, with attention and without judgment.
Emotional exploration
Looking into your emotions, recognizing patterns and understanding your reactions.
02 — WAYS TO WORK TOGETHER
Every path has
its own pace.
Different ways to come closer to yourself.
Find the space that resonates with you.
IN PERSON OR ONLINE · 90 MINUTES
Individual
sessions
A space to explore what you feel, listen to your body and understand yourself with more compassion.
Learn about the sessionsCOMING SOON
Online
ISE course
Explore the foundations of body listening, conscious presence and emotional exploration.
Discover the courseCOMING SOON
In-person
retreats
A time of immersion, connection and group work, in a natural setting that supports the process.
Explore the retreats
I’M HERE TO LISTEN
Everything begins
with a conversation.
If any of this resonates with you, we can talk.
A first message is enough.